BACK PROGRAM 1 Lower Back Extensions 3 SETS x 12 REPS30-45 SECONDS REST BETWEEN SETS Lat Pulldowns 4 SETS x 10-12 REPS45-60 SECONDS REST BETWEEN SETS Machine Row 4 SETS x 10-12 REPSFIRST 2 SETS SINGLE HANDLAST 2 SETS 2 HANDS45-60 SECONDS REST BETWEEN SETS V Grip Lat Pulldowns 3 SETS x 10 REPSSUPERSET WITH NEXT EXERCISE Rope Pulldown Extensions 3 SETS x 10 REPS1-2 MIN BETWEEN SUPERSETS Incline Dumbbell Row 4 SETS x 8-10 REPS45-60 SECONDS REST BETWEEN SETS T-Bar Row 3 SETS x 8-10 REPS1-2 MINUTE REST BETWEEN SETS FULL WORKOUT VIDEO Subscribe to my YouTube Channel
