Skip to content
Menu
Menu

ARM PROGRAM 1

tricep-extensions

Tricep Extensions

4 SETS x 10-12 REPS
30-45 SECONDS REST BETWEEN SETS

precher-curl

One Arm Precher Curls

4 SETS x 10-12 REPS
30-45 SECONDS REST BETWEEN SETS

One arm tricep pull downs-thumb

One Arm Tricep Pulldowns

4 SETS x 10-12 REPS
30-45 SECONDS REST BETWEEN SETS

alternating-bicep-curls

Alternating Dumbbell Curls

4 SETS x 10-12 REPS
30-45 SECONDS REST BETWEEN SETS

dumbbell-wrist-curls

Dumbbell Wrist Curls

3 SETS x 10-12 REPS
(SUPERSET WITH NEXT EXERCISE)

CM-logo

Single Arem Reverse Curls

3 SETS x 10-12 REPS
45-60 SECONDS REST BETWEEN SUPERSET