CHEST PROGRAM 1 Single Arm Flys 3 SETS x 12 REPS30-45 SECONDS REST BETWEEN SETS Incline Dumbbell Press 4 SETS x 8-10 REPS1-2 MIN REST BETWEEN SETS Single Arm Press 3 SETS x 8-10 REPS30-45 SECONDS REST BETWEEN SETS Dip Machine 4 SETS x 10-12 REPSFIRST 2 SETS CLOSE GRIPLAST 2 SETS WIDE GRIP30-45 SECONDS REST BETWEEN SETS Wide Grip 3 SETS x 10-12 REPS(SUPERSET WITH NEXT EXERCISE) T-Bar Press 3 SETS x 10-12 REPS1-2 MIN REST BETWEEN SUPERSET Dumbbell Pullover 4 SETS x 12-15 REPS30-45 SECONDS REST BETWEEN SETS
