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COUPER MCLAY

Providing you with everything you need to reach your goals.
"Get real results the right way..."

FOLLOW ME ON

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A VIDEO COLLECTION OF

EVERY SINGLE WORKOUT I PERSONALLY DO

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BACK

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ARMS

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CHEST

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LEGS

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SHOULDERS

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ABS

1 ON 1 ONLINE COACHING

JUST $60 A MONTH

HOW IT WORKS

  • YOUR LIFESTYLE HABITS

    Before contacting me, please track what you eat for 2 full days. This will help me understand what your eating habits are like. 

  • COME UP WITH A PLAN

    Once you get in contact with me I will create both a workout and nutrition plan tailored for you.

  • WEEKLY UPDATES

    My job is to track your progress, adjust your nutrition/workout plan and answer any questions you may have in order for you to reach your goals.

  • ACCOUNTABILITY

    Remind yourself to stay patient, hold yourself accountable and follow the game plan because shit doesn't just happen overnight.

    (Transformation took my client 10 weeks)